Amazing offers for OSA Members!
Weekend Courses (normally £150 per person) - Now£75!
or why not pay by ....
.... Monthly installments by Direct-Debit!
(simply complete an OSA Direct-Debit Contract to reduce the financial strain)@ only £30 per month
Members will receive a Teaching Video- FREE!
FREE! - OSA Modular Learning Pack
10 hours of Formal Learning - FREE!
FREE! - Assessment (Grading)
What to do next?
1) Download the appropriate Membership Application Form below
2) Return completed form via Email
Student Membership Application Form
Instructor Membership Application Form
Please give a brief description of what your learning needs are and a list of Courses to suit will be forwarded to you.
(All courses include both Formal & Informal Sessions).
The most popular being '10 Hour Block-Sessions' over a Weekend Course in such locations as the Yorkshire Dales, Yorkshire Moors, Yorkshire Wolds and the Lake District. You may also arrange courses in your own home town. For individuals who are not affiliated to any martial arts club/group, you are invited to enroll on the many courses at the
OSA assessment Centre, York.
Courses may be paid via cash, cheque or PayPal.
Successful applicants will be given the relevant USERNAME and PASSWORD to become an
OSA Member which will allow them to access the relevant video footage.
The relevant Learning Pack will be emailed to all OSA members on joining.
LAU GAR
Use of this site
The rights in the designs, pictures, logos, photographs and content of this site are owned by or licensed to the OSA and individuals who produced them. They are protected by copyright, trademarks and other intellectual property rights. You may not copy, reproduce, modify, distribute, republish, display, post or transmit any part of this site without the written permission of owners. You may view or print individual pages only for your own personal use.
OSA 1ST – 4TH
Traditional Kung Fu MODULES
Sifu G Rennison performing Traditional Kung Fu, 1st to 4th Modules Level, at the OSA Assessment Centre, York.
OSA 5th – 8TH
Traditional Kung Fu MODULES
Sifu G Rennison performing Traditional Kung Fu, 5th to 8th Modules Level, at the OSA Assessment Centre, York.
BKFA FIRST SYLLABUS
Master J Yau & John Russell performing White to Green Sash Level from the 1980’s at Temple Passage, Birmingham.
OSA 1ST – 6TH
Kickboxing MODULES
Sifu G Rennison performing Kickboxing, 1st to 6th Modules Level, at the OSA Assessment Centre, York.
OSA 1ST – 6TH
Freestyle MODULES
Sifu G Rennison performing Freestyle, 1st to 6th Modules Level, at the OSA Assessment Centre, York.
CHINA TRIP 2006
DUAL FORM FAN/SHAOLIN DRAGON SWORD
Shan Jian Dui Chai (Dual Form Fan/Shaolin Dragon Sword).
DUAL MAN FORM
LION DANCE COMPETITION 2005
SAN JIA GUN 3 SECTION STAFF
San Jia Gun (Three Section Staff) a fast flexible weapon, capable of both long and short range techniques. Also on this video is a routine using the Three Section Staff against the Sword and Rattan Cane Shield.
SEEKING POINT FAN
Xun Xue Shan (Seeking Point Fan) Although not designed as a weapon the fan is ideal for striking vulnerable areas of the body when in the closed position and used for brushing aside attacking limbs or weapons when in the open position.
SHAOLIN DRAGON SWORD (LONG FORM)
SHAOLIN DRAGON SWORD(SHORT FORM)
The straight doubled edged sword (Jian) has a long history and has been
carried by both scholars and soldiers. The sequence of 36 movements being taught
on this video have been taken from a longer set but the order of the movements
have been preserved, thus making it easy to learn the complete form at a future
date.
30th Anniversary
2002
30th Anniversary of the BKFA. Rare footage of the guardians performing.
SUMMER COURSE 2002
2002 Summer Course in Tenby South Wales includes the warm up "Salute to the Sun", a short stance routine done in 4 directions, showing the major stances of Lau Gar, Self defence against an armed attack, Yang Tai Chi form and walking techniques.
SUMMER COURSE 2003
2003 Summer Course in Scarborough contains 8 pieces of Brocade, Hand techniques using short power, Chin Na techniques and for application, a short two man form to train stepping, kicking techniques, Stamping, Warm up and streching, Kay lun (Unicorn) dance training with Master Yau.
SUMMER COURSE 2004
DVD of the Scarborough Summer Course 2004 contains 8
pieces of Brocade, Hand techniques using explosive power, push hand drills and
training, stretching and flexibility exercise, stance training, walking
techniques, kicking and Stamping Jum gong tsarin jong.
SUMMER COURSE 2005
The 2005 Summer Course in north Wales contains 8 pieces of Brocade, warm up exercises, stance training, "ging" power short range explosive power training, Chin na dual form, active warm up exercises, walking techniques, stamps and demonstrations.
SUMMER COURSE 2006
2006
Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance
training, Kicking techniques, Walking techniques, Yin Yang Boxing Form with
applications and training techniques, stamps.
SUMMER COURSE 2007
THE CHIN NA COURSE
|
NOTE: THE OSA CANNOT BE RESPONSIBLE FOR COPYING ANY OF THE MOVIES SHOWN AND IS THEREFORE STRICTLY PROHIBITED. BY DOING SO, YOU MAY BE IN BREACH OF COPYRIGHT LAWS! Sifu G Rennison (OSA) Please be patient when waiting for the following clips to download for the first time. Thank you. |
- Each movie is an ideal learning tool for students who wish to follow the LAU GAR syllabus.
- A 'Step by Step' guide showing basic moves essential for syllabus work.
- Techniques shown takes weeks instead of years to pick in an average martial arts class!
- Play in 'slow-motion' to catch that essential move that normally is missed on video recordings!
Produce Your Very Own DVD's
Using the OSA recording software, why not produce your very own teaching DVD's or Videos for your students?
Copyright © 2001 - 2008
orientalsportsassociation.com. All rights reserved.
Site design by Geoff
Rennison
This site has been optimised for use with Internet Explorer 6 and Netscape 7 and screen resolution 800 x 600