All OSA LAU GAR courses come with a FREE DVD.

 

Below is a list of DVD's that you will receive to help you develop in the comfort of your own home.

 

MODULE 1

An introduction into the Lau Gar syllabus including walks, hand and kick blocks and sets

 

MODULE 2 

Second DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 3

Third DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 4

Fourth DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 5

Fifth DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 6

Sixth DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 7

Seventh DVD shows all you need to know plus extra footage of supplementary exercises

 

MODULE 8 

Eighth  DVD shows all you need to know plus extra footage of supplementary exercises

 

 

LAU GAR BLACK SASH

 

Includes courses such as the INTERNAL ASSESSORS CERTIFICATE / FOUNDATION CERTIFICATE

 

 

 

LAU GAR KICKBOXING

MODULE 1 - 6

An introduction to the complete Lau Gar Kickboxing modular syllabus

 

LAU GAR FREESTYLE

MODULE 1 - 6

An introduction to the complete Lau Gar Freestyle modular syllabus

 

 

 

LAU GAR Kung Fu, Kickboxing or Freestyle Courses

 

To have your martial arts CV validated please contact us for an APL Assessment.

 

 

 

OSA Martial Arts Courses:

LAU GAR Kung Fu (8 modules)

 

LAU GAR Kickboxing (6 modules)

 

LAU GAR Freestyle (6 modules)

 

All students MUST:

Register (FREE) with the WorldMAC Alliance @ www.worldmacalliance.com

Complete a Course Application Form & return via email.

Information regarding courses may then be arranged.

 

Book Your Very Own Course at Your Own Club/Venue.

We are now able to travel to YOUR town and provide GROUP/CLUB events.