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The OSA can now offer LAU GAR Traditional Kung Fu, Kickboxing & Freestyle modules which can be accessed on line as an Open Learning Course

The following links to material are secure and are only accessible to candidates currently on the Modular Learning Programme, using their OSA Individual Reference Number

 

Each Module includes:

1) Access to the Teaching Module video link via  our 'Streaming System'

2) PDF/PowerPoint information via email

3) Weekend Course with Assessment every 3 months

4) OSA Certification

5) Coursework support

 

As part of your enrolment with OSA Technical Courses, all individuals receive FREE E-Learning mandatory courses to ensure high professional standards

To complete your Mandatory Courses and update your martial arts Profile please click on the link below:

Mandatory E-Learning Courses

 

(Martial Arts)

LAU GAR Traditional Kung Fu Technical Courses

Pre-requisite:

No qualifications are necessary but all applicants must be over 16 years of age and hold a OSA Individual Registration Number

Study:

3 months of study of written work with written proof of completed Practical Course Work

10 hours (Weekend Course)

Resources:

PDF Learning Pack with a Step-by-Step photographic guide of techniques

Learning contract

Lesson Plan including progress assessment

Video streaming

Training club/gym

Course support with feedback

 

Lau Gar Kuen is based on the five Shao-lin Animals. It is derived from the form of boxing that was practiced at Kuei Ling Temple, situated on Bac Pye Saan in Kong sai province; where it was learned by Master Lau Sam Ngau, whom we honour as founder. It subsequently spread through South China, where, it was learned by Master Yau’s Grandfather, Master Yau Luk Sau towards the end of the last century, from Master Tang Hoi Ching. On returning to Kowloon, Master Yau’s Grandfather continued his training with Master Wan Goon Wing, Lau Gar Kuen has thus been in Master Yau’s family for over a hundred years

The links to on-line material are secure and are only accessible to candidates currently on the Modular Learning Programme, using their Individual Reference Number

 

As part of your enrolment with OSA Traditional LAU GAR Kung Fu Technical Courses you will receive the following:

OSA Registration

OSA License and Insurance

3 monthly Weekend Courses & Grading

Validation

Recognized Certification

Online support through e-learning videos and PDF breakdowns

Financial support

To apply for this course please submit your enquiry below:

OSA Traditional LAU GAR Kung Fu Course Application

 

You are allowed only only one attempt at each examination

Therefore, it is advisable to allow sufficient undisturbed time to complete

Pass Mark - 80%

All online examinations are password protected

 

Our LAU GAR Traditional Kung Fu Video-Streaming Web Page is now 'LIVE'

 

To access the videos, you must submit your:

1)        Name

2)        Email address

3)        Individual Registration Number (IRN)

4)        Personal Password

The same link may be used, such as our Traditional Kung Fu Video-Streaming Web Page members,

wishing to update their details

 

Please follow the instructions below:

 

Here

  

New & Old Traditional LAU GAR Kung Fu Modules

'Video-Link'

 

Module 1

 

KAIR MA BO PING CHOI

HORSE RIDING STANCE & PUNCH

KAIR MA BO LIN WAAN CHOI

HORSE RIDING STANCE & 3 PUNCHES

HARNG MA PING CHOI

BASIC WALK & PUNCH

BEAU GEE PING CHOI

SPEAR HAND & PUNCH

HARNG MA LIN WAAN CHOI

BASIC WALK & 3 PUNCHES

SERN PING CHOI

DOUBLE PUNCHES

SERN BEU GEE

DOUBLE SPEAR HANDS

SERN YEEU KIU

DOUBLE BRIDGE HANDS

 Take your online examination

 

Module 2

 

TSIN TAK

FRONT KICK

YEUN TAK

TURNING KICK

WARNG TAK

SIDE KICK

CERN MA TSIN TAK

ONE STEP FRONT KICK

CERN MA YEUN TAK

ONE STEP TURNING KICK

CERN MA WARNG TAK

ONE STEP SIDE KICK

CERN MA HOU TSARN

ONE STEP BACK KICK

CERN MA CUIN TAK

ONE STEP SPINNING KICK

NGAU LIM TOI

SICKLE KICK

 Take your online examination

 

Module 3

 

JOR DONG PING CHOI

LEFT HAND BLOCK & PUNCH

YAU DONG PING CHOI

RIGHT HAND BLOCK & PUNCH

JOR DONG YEUNG TAK

LEFT KICK BLOCK & TURNING KICK

JOR DONG TSIN TAK

LEFT KICK BLOCK & FRONT KICK

JOR JURN PING CHOI

LEFT PALM BLOCK & PUNCH

YAU JURN PING CHOI

RIGHT PALM BLOCK & PUNCH

JOR TIL WARNG TAK

LEFT JUMP & SIDE KICK

YAU KIU YEUN TAK

RIGHT BRIDGE TURNING KICK

SERN JARN

DOUBLE ELBOWS

GAU CHOI

ROLLING PUNCH

FING CHOI

SPINNING PUNCH

YEEU KIU

BRIDGE HAND & PUNCH

FU JAU

TIGER'S CLAW

GODD SAU DING JURN

HARVEST HAND & PALM STRIKE

BONG SAU BOW JARN

BRIDGE HAND BLOCK & ELBOW STRIKE

CHURN ME JORN CHOI

SLIDE STEP & UPPER PUNCH

PAK JURN FARN CHOI

PALM BLOCK  & BACK FIST

TON KIU CHEI JURN

BRIDGE HAND & PALM STRIKE

BOW JARN WARNG SO

SWEEP & ELBOW STRIKE

JAU MA FARN CHOI DING TSUT

RUN THROUGH, BACK FIST & KNEE STRIKE

 Take your online examination

 

Module 4

 

HOUN SAU DOI DOUGH

KNIFE DEFENCE

KWUN JORN

STICK DEFENCE

 Take your online examination

 

Module 5

 

KAY BOON SAU FA

BASIC HAND MOVEMENT

JORN SAU

SET HAND MOVEMENT

CHARP CHOI

DRILLING PUNCHES

 Take your online examination

 

Module 6

 

FAR KUIN

FLOWER FIST

FAI LOONG GEE

FINGER MOVEMENT OF DRAGON

 Take your online examination

 

Module 7

 

LAU GAR LUK HUP KUIN

FIST OF 6 CO-ORDINATIONS

BAC PYE JURN

PALM OF THE Bac Pye MOUNTAIN

Take your online examination

 

Module 8

 

Candidates are expected to attend at least 30 hours of formal learning with

Sifu G Rennison

This maybe in the form of individual tuition or workshop as arranged

COMBINATION OF WALKS

 

Our LAU GAR Kickboxing Video-Streaming Web Page is now 'LIVE'

 

To access the videos, you must submit your:

1)        Name

2)        Email address

3)        Individual Registration Number (IRN)

4)        Personal Password

The same link may be used, such as our LAU GAR Kickboxing Video-Streaming Web Page members,

wishing to update their details

 

Please follow the instructions below:

 

Here

 

(Sport Arts)

LAU GAR Kickboxing Courses

Pre-requisite:

No qualifications are necessary but all applicants must be over 16 years of age and hold a OSA Individual Registration Number

Study:

3 months of study of written work with written proof of completed Practical Course Work

10 hours (Weekend Course)

Resources:

PDF/PowerPoint Learning Pack

Learning contract

Lesson Plan including progress assessment

Video streaming

Training club/gym

Course support with feedback

LAU GAR Kickboxing Modules & Competition

'Video-Link'

 

MODULE OSA / KB 1

BASIC WALKING TECHNIQUES

MODULE OSA / KB 2 

BASIC KICKING TECHNIQUES

MODULE OSA / KB 3

KICKBOXING RULES

MODULE OSA / KB 4

HAND & KICK DEFENCES

MODULE OSA / KB 5 

COMBINATION OF WALKS

MODULE OSA / KB 6

KICKBOXING SPARRING TECHNIQUES

To apply for this course please submit your enquiry below:

OSA Kickboxing Technical Course Application

 

Our LAU GAR Freestyle Video-Streaming Web Page is now 'LIVE'

 

To access the videos, you must submit your:

1)        Name

2)        Email address

3)        Individual Registration Number (IRN)

4)        Personal Password

The same link may be used, such as our LAU GAR Freestyle Video-Streaming Web Page members,

wishing to update their details

 

Please follow the instructions below:

 

Here

 

(Sport Arts)

LAU GAR Freestyle Technical Courses

Pre-requisite:

No qualifications are necessary but all applicants must be over 16 years of age and hold a OSA Individual Registration Number

Study:

3 months of study of written work with written proof of completed Practical Course Work

10 hours (Weekend Course)

Resources:

PDF/PowerPoint Learning Pack

Learning contract

Lesson Plan including progress assessment

Video streaming

Training club/gym

Course support with feedback

LAU GAR Freestyle Modules & Competition

'Video-Link'

 

MODULE OSA / FS 1

BASIC WALKING TECHNIQUES

MODULE OSA / FS 2 

BASIC KICKING TECHNIQUES

MODULE OSA / FS 3

FREESTYLE (POINTS FIGHTING) RULES

MODULE OSA / FS 4

HAND & KICK DEFENCES

MODULE OSA / FS 5 

COMBINATION OF WALKS

MODULE OSA / FS 6

FREESTYLE SPARRING TECHNIQUES

To apply for this course please submit your enquiry below:

 OSA Freestyle Technical Course Application

 

Our All Styles Sport/Martial Arts Video-Streaming Web Page will soon be 'LIVE'

 

The Video Library will be in 2 sections:

SECTION 1

Teaching

These consist of formal educational information for teaching and grading

SECTION 2

Events

These consist of non formal footage from special events such as seminars and tournaments

 

Open to all styles and disciplines

 

If you have any videos or DVD's that you wish to be part of this please join our Video Library

 

To apply to join the Video Library, you must submit your:

1)        Name

2)        Email address

3)        Individual Registration Number (IRN)

4)        Personal Password

The same link may be used, such as our Video Library members wishing to update their details

 

Please follow the instructions below:

 

HERE!

 

Duke of Edinburgh Award

14 – 24 yrs – (Bronze, Silver & Gold)
Open to all OSA Registered Individuals

This course explains how to become a Duke of Edinburgh Award member

Whether taking one of the Awards, (Bronze, Silver or Gold). Achieving an Award will give you skills, confidence and a view on life that everyone is looking for, from employers to colleges and universities. You're getting recognized for doing things you want to do (and may even be doing already). You’ll make a difference to other people’s lives and your community, be fitter and healthier, make new friends and have memories to last you a lifetime. And above all, it's a great laugh - the question should really be why wouldn't you bother!

To apply for this course please submit your enquiry below:

OSA Duke of Edinburgh Course Application

 

(Vocational Courses )

14 – 18 yrs – (Young First Aider)
18 yrs and over – (First Aider)
Open to all OSA Registered Individuals

With over 240 venues nationwide, arrangements can be made for a course to be delivered in your own venue

Training courses for local organisations and groups, for people who look after young children

Our Young first Aider courses teach young people essential first aid skills. We can also provide teaching packs to help schools teach vital life skills

7 x First Aid

Essential First Aid

Essential First Aid (All Ages)

Emergency Life Support

Sports First Aid

Basic First Aid

Emergency & Basic First Aid

Activity First Aid

2 x Specialist

Anaphylaxis

Paediatric

All courses may be booked in your area to suit you

To apply for this course please submit your enquiry below:

OSA First Aid Course Application

 

 

 

Events are organised throughout the year at several locations throughout the UK

 

Individual Tuition

Individual Tuition is available for candidates who prefer this service

Pre-requisite:

No qualifications are necessary but all applicants must be over 16 years of age and hold a OSA Individual Registration Number

Study:

3 months of study of written work with written proof of completed Practical Course Work

10 hours (Weekend Course)

Resources:

PDF/PowerPoint Learning Pack

Learning contract

Lesson Plan including progress assessment

Video streaming

Training club/gym

Course support with feedback

  Individual Tuition Application

 

For candidates who have attended courses and hold both generic and/or previous martial arts qualifications

but would simply wish them to be validated such as:-

Martial Arts Grading

Fighting Arts Grading

Refereeing

Teaching

Assessing

First Aid

CRB Certificate

 

 Validation Interview Application

 

 

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